1. Why did you start journaling? What makes you enjoy it?
2. Write about your journaling journey. How long have you been journaling and how has your journaling evolved over time?
3. How does journaling compare to other self-care activities that you enjoy?
4. What impact has journaling had on your life?
5. Is it easier for you to write about good experiences or bad ones? Why?
6. Write about your biggest journaling struggle. How do you plan to address that struggle?
7. What topics do you find yourself journaling about most often? Why do you think that is?
8. Make a list of all of the benefits that journaling has for you.
9. Do you prefer using journal prompts or free writing?
10. Are you completely honest in your journaling? Is there anything you’re holding back or avoiding writing about? Why?

1. Describe a place where you feel completely at peace. What elements contribute to this feeling?
2. Write about a grounding activity you enjoy (e.g., journaling, walking in nature, exercising). How does it make you feel more connected? Why?
3. Think about each of your five senses. List the things you can see, hear, smell, touch, and taste right now. How do they make you feel?
4. Write about your breathing. Take a few deep breaths and describe the sensations and thoughts that arise as you breathe deeply.
5. Consider the stressors in your life currently. What can you do more or less to decrease that stress?

1. List five things you are grateful for today and explain why each one is significant to you.
2. Write about a person in your life who has had a positive impact on you. What do you appreciate most about them?
3. Describe a recent experience that brought you joy. What made it special?
4. Reflect on a challenge you faced and how it helped you grow. What lessons are you grateful for?
5. List three things you’re looking forward to in the coming days or weeks. How will they enhance your well-being?

1. Write about a recent emotional experience. How did you feel, and what caused those feelings?
2. Evaluate how you’re feeling at this moment. Unpack that feeling by writing about it out, making a list, or creating a mindmap.
3. Consider your dominating emotion in the past week. What do you think it is and why? Are you satisfied with that or do you want to make changes?
4. List three coping strategies you use when feeling overwhelmed. How effective are they? Is there anything you can work on?
5. Write a letter to your past self, offering comfort and understanding during a difficult time.